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The rise in obesity in the English speaking world is becoming an alarming epidemic. More and more adults and even children in countries like the United States, the UK, Canada, most of Europe and even Australia continue to show ever-increasing BMIs and related health issues.
“One problem that I see,” Says Brian Flatt, personal trainer and renowned weight loss specialist from California, “is that there’s just so much misinformation floating around out there. People don’t know what’s truth and what’s being sold as snake oil.”
The fitness and weight loss industry generates tens of billions of dollars each year and yet more and more people all over the world are fighting out of control weight gain. According to Quora.com, for example, Americans alone spend roughly $60 billion annually. This makes sense when you consider that according to the Centers for Disease Control, 70% of Americans over the age of 21 are overweight, with 25% being considered obese.
Globally, these figures rise to a staggering level. Nearly 10 times as much.
“Clearly, people are becoming heavier for a variety of reasons,” Flatt continues, “Diet, stress, the proliferation of processed foods and a lack of understanding of how the body works. And this situation is making a lot of people very very rich.”
Flatt has been a pioneer in weight loss and fitness for many years now. Releasing highly acclaimed and successful programs such as the 3 Week Diet and the 2 Week Diet, he continues to research and find new and natural ways for everyday people to shed unwanted and unhealthy pounds. His programs don’t require heavy cardio, hours at the gym, starvation or odd eating habits.
As a result, Brian Flatt has become a well-known name in a very small segment of the fitness industry that presents accurate and truly helpful information to consumers. In this line, Brian Flatt is pleased to announce another winning program – the 1 Week Diet.
“This is a great place for many to get started,” Flatt explains. “It’s a very fast program that delivers dramatic results within 7 days. A person can simply repeat the process as long as they want or move on to a more advanced program if they wish. It’s based on ancient Japanese knowledge discovered by my grandfather during WW2 and has been clinically tested in modern laboratories.”
The 1 Week Diet is a simple program requiring only minor changes and it delivers remarkable results. No heavy exercise, starvation or strange foods. You simply learn how to use your body’s natural bio-chemistry to shed unsightly pounds.
Dr. Fasano Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384703/
ABOUT THE 1 WEEK DIET
The 1 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise, and mindset. Dieters learn what, when, and how to eat for optimized weight loss. They also receive supplement and exercise advice to accelerate the process. Finally, they develop the mindset— or willpower — to lose weight and keep it off. Brian Flatt, nutrition coach and owner of R.E.V. Fitness, developed the 1 Week Diet in Southern California.
Brian Flatt has been a well-known personal trainer and recognized expert in the field of weight loss for many years now. He’s worked with thousands of clients at his gym and tens of thousands have used his scientifically proven weight loss programs.
These programs, including the celebrated 3 Week Diet and the 2 Week Diet, have introduced hundreds of thousands of Americans to a new way of looking at weight gain and weight loss. Unlike many so-called fitness and weight loss magic bullet programs, Flatt’s systems are based on natural bio-chemistry and use the body’s own cycles to reduce stored fat cells.
“There really is no magic bullet in the fitness world,” Flatt explains. “No pill, workout, diet or surgery that magically turns a person into a Greek god overnight. Yet when you actually figure out how the body works to store fat, you can reverse engineer these processes and get them to work in the other direction.”
In his new program, the 1 Week Diet, Flatt continues his run of successes with an even simpler system based on the experience and discovery of his grandfather, Graham, back in World War 2. Graham Flatt was shot down over Okinawa and lived with an extremely healthy and long lived Japanese family. There they introduced him to a simple but incredibly powerful way of looking at how to eat and work in harmony with the body.
“When I began to test Granddad’s information,” Flatt continues, “I found it to be sound and very effective. I’ve seen over and over again how folks using the 1 Week Diet system are dropping a pound every 72 hours… safely and without dramatically changing their lifestyle.”
Flatt is passionate about his mission to help reverse the rampant obesity problem in the U.S. and abroad. When you consider that according to the Centers for Disease Control, 70% of Americans over the age of 21 are overweight and nearly a third of these are obese… the trends are staggering and gloomy to say the least.
“Something has to be done,” Flatt comments. “People are being fed all sorts of misleading information which is fueling a $60 billion weight loss industry in this country alone. People need to learn the truth without having to spend huge sums of money on programs and equipment that don’t work.”
In the 1 Week Diet, a program that Flatt offers with a no-risk money back guarantee, he explains about the myths commonly perpetuated about fitness and weight loss today. He shows users how they can drop a pound every 72 hours simply by making small adjustments in their daily habits. Adjustments that don’t involve odd foods, starving themselves, spending hours at the gym or grinding their knees down with endless running.
The 1 Week Diet program is simple and is based on ancient Japanese wisdom that’s made that part of the world the healthiest and longest lived for generations upon generations. Further, this simple knowledge has been tested and shown to be in harmony with our understanding of human bio-chemistry.
To learn more, click this link and watch Brian Flatt’s free video.
Is there one particular thing in modern life at which we can point an accusing finger when it comes to putting on the pounds? Is there one key that if discovered and acknowledged could turn the tide against the growing obesity epidemic in the U.S. and around the world?
“I get this question a lot,” Says Brian Flatt, personal trainer and renowned weight loss expert. “Folks want to know if there’s a single culprit that packs on the weight and makes it near impossible for them to drop it. There are a few answers, sadly, but one in particular I think is a good place to start – Sugar.”
There have been countless studies on how sugar effects the human body. Visit websites such as Web MD, LiveScience and many others and you can read report after report on the true nature of sugar. It’s now been proven to be just as addictive as cocaine and even heroin. Perhaps more so, because sugar is so prevalent in most of the food we eat.
Sugar fuels the brain and the brain in turn treats sugar as a reward and releases dopamine to encourage you to consume more of it. While it’s true that we do need sugar – the amount that the average person is eating every day is 2 to 3 times the FDA’s recommended allowance.
“The biggest problem with sugar and weight gain,” Flatt states, “is that while everybody knows you shouldn’t drink soda every day or eat a big slice of cheesecake every night… they don’t realize how much sugar is in just about everything they’re eating. The stuff that we think is healthy food actually contains very high amounts of a variety of sugars. As if that wasn’t bad enough, starches are also converted into sugar.”
Unfortunately, complex starches present in pasta, white flour, French fries, crackers, potato chips and the like are readily converted into sugar by your body. That means that for people who may think they don’t have a sweet tooth – they actually do.
Perhaps the most insidious aspect of sugar is that it’s found in virtually every can, bag, box and bottle on the grocery shelf. You can see this by looking at the ingredients. There are many kinds of sugars including: brown sugar, agave nectar, brown rice syrup, glucose, lactose, sucrose, malto dextrin, cane syrup, corn syrup and others. If these ingredients appear anywhere in the top 3 on the list – they’re present in far too much quantity.
“Low fat or fat free isn’t any better,” Flatt goes on, “because generally when fat is removed, some form of sugar takes its place. Sugar and fat make food taste good. And those food companies want you coming back for more.”
In his new program, the 1 Week Diet, Brian Flatt continues his mission to help people all over the world learn the truth about their foods and about how to lose weight using the body’s natural bio-chemistry. He shows you how to lose unwanted and unhealthy fat without crash diets, heavy cardio or endless hours in the gym. He exposes myths and misinformation that keep people overweight and keep feeding a $50 billion global fitness and weight loss industry.
To learn more about Brian’s revolutionary programs, click this link and watch a free video that explains how to dramatically change your health without dramatically changing your lifestyle.
Think about the last 40 years or so. Can you recall the number of new and improved diets that have been launched in the market?
From Deal a Meal to Atkins to Southbeach to the TLC diet to odd concepts such as only eating cabbage or drinking only maple syrup lemonade – there hasn’t been any shortage of weight loss approaches since the 1970’s.
As with most of the information regarding weight loss, the advice that has been given regarding what to eat and what not to has changed as well. Unfortunately, most of this advice is useless and actually counterproductive for those seeking to safely and effectively lose weight.
“Eggs are good for you, then they’re bad for you and then they’re okay again,” comments Brian Flatt, fitness trainer and weight loss expert. “I’ve even seen a guy who claims that it doesn’t matter what you eat, so long as you eat the right amounts… as if you could really only eat a few bites of ice cream or cheese cake every night and expect to be healthy.”
In Brian Flatt’s weight loss programs, the renowned 3 Week Diet and the popular and highly effective 2 Week Diet, he explores the myths and misinformation around food. In his newest release, the rapid progress 1 Week Diet program, Flatt shows users how to shed inches of stubborn fat off their waistline in a single week, safely and effectively.
“Losing weight isn’t about starving yourself or about cutting things out to the point where your lifestyle dramatically changes,” Flatt explains. “It’s about working in harmony with your body’s natural bio-chemistry and fat burning cycles to maximize the effect of what you’re eating and when.”
The 1 Week Diet explores how cutting out some of your favorite carbs can actually hinder your body’s ability to lose weight because it’s not getting the nutrients and carbohydrates it needs for fuel. Additionally, Flatt’s program talks not so much about removing things from your diet – at least not to any extreme – but more about what to add that fuels the body’s metabolism and allows it to burn stored fat as energy.
To learn more about the body’s natural rhythms and bio-chemistry and how to put them to work in your weight loss routines, click this link and watch a free video on Brian Flatt’s 1 Week Diet system.
With more than 100 million people in the United States alone dealing with unwanted weight and an ever-increasing rate of obesity, something has to be done. Brian Flatt, a California-based personal trainer and weight loss expert, has been fighting against the rising epidemic of unhealthy weight gain for all of his adult life. As a result, he’s pleased to announce the release of yet another powerful and proven weight loss system – the 1 Week Diet.
“People around the country and all over the world are hurting,” Flatt says. “They struggle with their weight and with associated health issues every day. And for so many, nothing seems to do the trick despite the hundreds of billions of dollars spent every year on weight loss.”
The 1 Week Diet isn’t Flatt’s first foray into this industry. He’s well-recognized around the world for his wildly successful products, the 3 Week Diet and the 2 Week Diet. These programs, which now include the 1 Week Diet, are all based on similar principles – utilizing the body’s natural bio-chemistry and fat burning metabolic rhythms to reduce fat deposits without causing stress on the rest of the body.
“The trouble is that there are a lot of weight loss myths out there,” Flatt continues, “and most people don’t know how to separate the good information from the bad. That’s what my programs do for them. They’re simple, tested and proven and have given users amazing results.”
Brian Flatt has made it his mission in life to provide accurate and useful weight loss information to those seeking it. With each new program, he provides users with accurate and scientifically tested information. In the new product, the 1 Week Diet, Flatt has condensed much of his research into a compact program that delivers rapid fat burning within a single week if followed correctly.
“There’s no starving yourself, heavy cardio or hours in the gym,” Flatt explains. “The 1 Week Diet, like the others, simply educates the user on how their body works and what things they can add to their diet to initiate fat burn. Yes, there are some restrictions on blatantly bad junk foods – yet the program is more about kicking up the metabolism and turning the body into a fat burning machine, rather than dramatically altering their habits and lifestyles.”
The 1 Week Diet, while similar to his other systems, does contain some unique information inspired by Flatt’s grandfather. Graham Flatt was shot down over Okinawa in WW2 and lived with an extremely healthy and long-lived Japanese family for several months. There he learned about many ancient Japanese health and diet secrets that he later shared with Brian. These ancient and proven secrets, combined with modern clinical testing, make up the majority of the 1 Week Diet.
To learn more about the remarkable system and how it works, click the link below and watch Flatt’s free presentation: